Introduction

1. 1. Hi, Welcome to LEAN-The Ultimate Skinny-Fat Solution
   2.  
   3. TRAINING: Getting Started

1. Chapter1: Getting Started-The Complete Guide To All Phases
2. Chapter2: How to Determine Your Body Fat Percentage-Men+Women

TRAINING: Getting Started

1. Chapter 3: Estimated Rate of Progress with program LEAN
2. Chapter 4: The ‘Science’ behind FBX-LEAN Workout Plans Part-1
3. Chapter 5: The ‘Science’ behind FBX-LEAN Workout Plans Part-2
4. Chapter 6: Video: Deconstructing FBX Workouts-Must Watch:)

LEAN: Workout Plans

1. LEAN Workouts: Phase 1: The ‘Destroyer Phase’ [Weeks 1-6]
2. LEAN Workouts: Phase 2: The ‘Preserver Phase’ [Weeks 7-12]
3. LEAN Workouts: Phase 3: The ‘Booster Phase’ [Weeks 13-18]
4. Video: Protocols for Warm Up: General & Specific

Nutrition-Getting Started

1. Chapter 6: 4 Easy Steps to Get You Started
2. Chapter 7: 4 Key LEAN Nutritional Habits that you should learn
3. Chapter 8: The Number of Meals you should Eat Every Day & Their Timings

LEAN-Diet Plans

1. Non-Vegetarian Weekly Diet Plan with Protein Supplements
2. Non-Vegetarian Weekly Diet Plan without Protein Supplements
3. Vegetarian Weekly Diet Plan with Protein Supplements
4. Vegetarian Weekly Diet Plan without Protein Supplements

BONUS & Resources

1. Exercise Mastery Videos-Introduction
2. Seated Dumbbell Curls-Bicep Exercise Demonstration
3. 4 Bonus LEAN PRO Workout Plans
4. Monitoring & Staying on Track
5. Free Ebook: LEAN: The Ultimate Skinny Fat Solution

COOL-DOWN: Stretches & Foam Rolling

1. Stretches-Active|Static & Foam Rolling- Introductory Video
2. Calves|Hamstring|Quads
3. Adductors
4. Erector Spinae
5. Back + Chest [with Swiss Ball]
6. Back + Chest [without Swiss Ball]
7. Neck
8. Foam Rolling- Lower Body
9. Foam Rolling- Upper Body

Phase 4: The Shredder Phase

1. Video: The Shredder Phase
2. LEAN PRO Workouts: Phase 4: The ‘Shredder Phase’ [Weeks 19-24]
3. Phase 4: The ‘Shredder Phase’ PDF

HIIT-Video

1. HIIT-Cardio
2. HIIT-Body Weight Workout
3. HIIT-Sprint

Advanced Ab Videos for Blocky Six-Pack Look

1. Weighted Crunch
2. Weighted V-SITUPS
3. Weighted Knee Raise on Parallel Bar